Breastfeeding Safe Supplements/Remedies for Stomach & Mental Health

Hi everyone! I am EBF and as of recent- my stomach has been so weak & I’ve been struggling with anxiety for months.

Is there anything breastfeeding safe that I can take? I don’t have any preexisting anxiety or other conditions/allergies.

As of this week I’ve been drinking warm lemon/ginger/turmeric water before eating or drinking anything else in the AM, eating sauerkraut every day, trying to get some bone broth in. Recently started using wild yam topically for hormones. Is there anything else that I can implement?

Thanks so much in advance!