Calorie deficit help?
I’m about 5’2-5’3 and 155 pounds and the whole calorie deficit thing is so confusing to me I’m trying to flatten my stomach and gain muscle in my butt, i don’t know how much protein i should be eating or how many calories a day i should eat in a calorie deficit to lose fat and gain muscle.
Posted Aug 1, 2025, 5:50 AM UTC
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