18 mtf, definitely calorie difficulty or something looking to gain weight.

See title but basically:

I’m looking to gain a bunch of weight I’m currently at 44kg and am on hrt my current diet is:

Morning: bacon, serial sometimes (basic)

Lunch: sometimes a protean drink (can send the one I have here) and a microwave broclie bowl + something else if I’m hungry

Dinner: varies a little more from day to day, but chicken with veggies, sometimes kale chips and sometimes salmon with chopped up veggies occasionally

I think I want to add a mass gainer to my daily diet to add a bit of calories but I’m trying to figure out what workout routine to do now, wether it’s working out 3 times a week or 5 so that all that fat goes to the right areas.

I’ve been told that creatine would really help and my partner recommended magnesium supplements too, I’m just looking for a written out routine so that I have something to follow now because my brain has a hard time processing and remembering otherwise. (Autism/adhd smh)

Does anyone have any helpfull advice or recommendations for eating/workout routines? It won’t let me send a link to the mass I got but it’s NAKED mass gainer on Amazon (strawberry one)