Potential Frozen Shoulder(freezing phase?)

I have since lost full range of motion in my right arm. Instead of being at 100% maybe im at 75%? Other than time, is there anything else that helps speed up this process? Or just stre5ch and hope for the best?

Its growing frustrating for me to do certain things. How do people with FS, and have it in their dominant arm, deal with pooping/wiping? I had it once in my left arm and had surgery for it. They thiught it was a labrum tear but saw it was FS instead and just cleaned it up since they were in there. My left arm is fine now but I am right hand dominant. And im just growing annoyed at certain things I cant do properly.