What supplements did your team reccomend?

Going to preface this by saying I'm only asking out of interest and plan to follow the advice of my team.

My surgery was in the UK and post-op i was reccomended a daily multivit, calcium + vit d, iron, b12 injection every 12 weeks.

My friend has just returned from surgery in Turkey and her team have reccomended the above, as well as omega 3 & 6, q10 and a joint support tablet such as condroitin.

So it's just got me really interested to know what your long term supplements are? Or was there anything you were told to avoid?

I actually could benefit from a joint support tablet because my knees are terrible, so that's not a bad shout!!