M59 6'2 200 first time

I have a big birthday around the corner and it has gotten me to lift weight and ride the bike over the past month, seeing improvement in the ginger dad body,

https://preview.redd.it/pzcyjzlfcvgf1.png?width=1092&format=png&auto=webp&s=9afd62dbbd60cda614425aaa8c86e64c56984ab5