My mental and physical journey from 14 to 36....taking little steps everyday...please share your journey as well

14-16: physically weak, fat, directionless

17-19: realised importance of hard work, cracked JEE and BITSAT, but still mentally weak and unsocial, had many fears

Joined gym, worked on speaking skills

Won gold medals in powerlifting

Developed great friendships

23: Graduated from BITS Pilani, cracked interview to join an elite govt organisation as scientist

Job and routine life, work pressure killed every other aspect, back to average physique but nature of work boosted mental capabilities

30: started few minutes workouts again in morning and evening at home. Increasing day by day in addition to practicing gratefulness and accepting life as it is

Now: physically fit and muscular, mentally- accepting of work pressure but more calm, enjoying solitude and hoping to keep taking steps...one day at a time