what should I do now?
So I got back from vacation 2 weeks ago today, when I left I was 108 ish pounds and when I got back i was 120. I immediately returned to my normal routine and paused my reverse diet at 1600, now 2 weeks later i’m 114 so ik this is most likely the actual fat gain. So i’m wondering if I should continue on with my reverse diet or if I should hold off until i get back to my starting weight?
Posted Aug 4, 2025, 4:27 PM UTC
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