My depression - another day

Today I got up later than normal. I walked a little today. This helped relax me. I had anxiety today. I felt depressed today. I felt tired all day. I wasn’t productive today. I didn’t do any chores today. I planned on going to bed earlier. I planned on getting up earlier. I planned on exercising today. I ate throughout the day. I ate mainly junk food. This helped relax me. I got less sleep than normal. I went to bed later than normal. I drove a lot today. This helped distract me. I socialized a little today. This helped distract me. I exercised today. This helped distract me. I went into nature today. This helped relax me. I went home. I watched tv. This helped relax me. I ate a normal amount of food today as well. I will try and meditate before I go to bed.