Has anyone with ADHD been able to significantly improve your brain fog? If so, what helped?

E, P, and T seems to have resolved all of my menopause symptoms except for the debilitating brain fog! It takes me so much longer to do my work and I make so many more mistakes than before. I’ve been using testosterone cream for about a year have noticed only modest improvement in execution function and my memory has actually gotten worse. I’m wondering if a different delivery method would be more effective. My sex hormone binding globulin is normal, so I don’t think that’s the issue.