How to deal with overstimulation as a server

I’m a server and I’ve noticed that the overstimulation I feel at work is very specific and kind of uncomfortable and I was wondering if anyone has any solutions to reduce that feeling. When I’m in the kitchen with the fluorescents and all the noise my eyes start to feel dry and cold and it makes me have to blink constantly and I feel a little dizzy. I need to money from this job so leaving isn’t an option and I can’t avoid the tasks. So what can I do to not feel so uncomfortable?