does anyone else feel like ranked is 80% mental game?

lately i’ve been grinding ranked and i swear the hardest part isn’t even the mechanics - it’s keeping my head straight after one bad game or a troll teammate. like, one loss snowballs into tilt so fast and suddenly you’re making the dumbest plays you’d never do otherwise lol.

do you guys have any tricks for keeping calm while climbing? or do you just take breaks after a bad game?