First Month! Questions from a Newbie

I'm planning to stay on my 2.5 dose for another month - I'm wanting to go slow. So far, there have been no side effects with the exception of needing a nap on Day 4 the first two weeks. I don't think I'm lucky, I think I learned from these threads and really preparing based on what I did learn.

So my question is when people are having a rough time titrating up has anyone tracked what they were eating or how they were preparing beforehand? It seems like that matters but I'm just starting out on this journey and I admit I know nothing! I do know that everyone is different but I can't help but get the feeling that what you put in your body makes a difference.

Thanks for sharing your experience. I think this is a great community and I'm so glad I'm in it.