I need help

I guess I should start off with who I am as a person, I’m genuinely a shut in if work doesn’t count, with out going to in-depth, I have clinically ben diagnosed with, depression, severe anxiety, and PTSD.

I really do tend to myself even at work also.

But as someone who is a recluse like me, how do I help the never ending cycle of worrying to step out of my comfort zone with out having a panic attack, since some “friends” invited to go camping with them I want to go and get out of the sarcophagus I call my room, the very same place I used to make myself a human cutting board, I will say sorry if this is a lot to who’s reading this.