Any alternative methods or devices you've found helpful?

I have a messed up back that I have been dealing with. The meds really don't help the pain and only make me out of it, which I don't want because I'm a new dad, and I want to be present for my family. I'm curious has anyone tried and found success in any alternative methods or devices? I'm open to any suggestions. I've tried sauna, red light therapy, laser therapy, cold plunges (that helps a bit), etc. I was recently looking into brain training/meditation devices, PEMF, etc., but I'm wondering if anyone has already explored that route and has suggestions.