Summer and PMDD = HELL

I’ve been thinking lately that my PMDD episodes seem more intense and I’m extra irritated and upset….then I realized, well, it’s fucking HOT! (Sorry for swear but I’m really passionate about hating summer lol) It’s been consistently 85+ since maybe June and I’ve been feeling horrible everyday, I have headaches and I’m sweaty all over, my back gets drenched and also the summer roaches along with other bugs from outside are invading. We seem to be having a heatwave and it was 96 today and it will be around that for a few days. Thank god we have AC but it’s only in the living room so I can’t relax in my room by myself.