Is my routine good?
Hey everyone. I'm pretty new to PE and recently decided to cut my routine down because I felt like I might be overdoing it or focusing too much on length. Been reading around, but I'm still not sure if I'm doing it right. Here's what I used to do:
Straight out and down holds 15 min each BTC 10 sets of 1 min (10 sec rest) Then back to straight out and down again 10 min each
So it's about 1 hour total.
After more research, I felt it was too length focused, so I made a new version:
| exercise | sets | time | rest |
|---|---|---|---|
| Straight out stretch | 1 | 5m | 10s |
| Straight down stretch | 1 | 5m | 10s |
| BTC | 10 | 1m | 10s |
| Bundled stretches | 5 | 1m | 10s |
| SSJs | 5 | 1m | 10s |
| Modified jelqs | 5 | 60s | 10s |
| So it's around 35 minutes total. |
Is this new routine better for both length and girth? Should I go back to 1 hour or is 35 minutes enough for now? Or should I add more exercises to bring it up to 40–45 minutes? Also, I’m not too sure about the sets/rest, is 10 seconds too short?
Would really appreciate any advice or feedback. Thanks!
Posted Aug 7, 2025, 12:58 AM UTC