I got scammed and I’m getting depressed, tips to get back up?

I recently started trading again temporarily because I’m in a situation where I need money. Today, I couldn’t even feel like a human at work. I still can’t accept the fact that some cruel unempathetic scum managed to steal my valuable pets that I worked hard for. Anyone who got into a similar and managed to get on their feet again? How did you do it? I really need advice and would appreciate it so much because I’m in a horrible situation.