Are my macros right for my fat loss goal? Looking for advice
I'm 174 cm tall and weigh 124 kg. A few months ago, I checked my body composition and got results showed 42% body fat, 30% muscle, .
Since then, I've started a calorie deficit, eating around 2300 to 2500 kcal per day. My latest macros are about 202g protein, 225g carbs, and 89g fat, I follow a macro ratio of 33% protein, 32% carbs, and 35% fat.
I go to the gym roughly 3-4 per week I also cycle a lot.
I'm not sure if my macros should be for fat loss. What adjustments would you recommend?
Posted Aug 7, 2025, 4:42 PM UTC
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