Tips for the munchies during period

Right before and day of getting my period I get the craziest munchies and I unfortunately get mine every 20 days (my doc & I are working on getting it regulated). Would love to hear your tips, tricks, suggestions on how you’re able to reduce binging during this time?! I’ll pick the orange over chips but regardless of how much protein I’m eating, during this time I still consistently feel starving. Thanks in advance!

Posted Aug 7, 2025, 4:44 PM UTC

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