3 weeks for the first time ever!

Cart boy for 3-4 years, daily user, and now three weeks later, here I am.

I don’t feel great, but my friends and therapist are proud of me.

Slow like a turtle, feeeling tired, using my phone and eating a lot. But I’m riding it out!

I’ve been really enjoying the grounded app and I typically can never stick with anything so I would recommend that.

Urge surfing and just telling myself to get through the day has worked best for me.

I still feel a little sad, fatigued, and anxious but things don’t feel as intense as they did previously.

Here’s to hoping things improve and I continue learn how to show up for myself.