Is anyone here on full chronic goblin mode ?

I (26F) have cptsd , pmdd and I'm slighly on the spectrum. Since I started my healing process after a massive burnout (getting away from relationships/situationships, moving alone, living more consciously for myself), I filtered many people, started spending a lot of time alone, prioritising my mental health. My social anxiety started getting worse on luteal and I've been so exhausted from the ups and downs that I have no energy left to socialise and am now completely isolated from the world. Partly because people stress me out SO MUCH nowadays, partly because I have no energy for it. The thing is during luteal the fomo and the feelings of unworthiness get me so depressed, almost suicidal. Idk if it's my tism, the pmdd, the state of the world rn that makes me want to withdraw?? I'm 3 days from my period, I just ate noodles, Im hopeless, I feel so alone and like a weirdo help😭