Feeling intense mood-swings

These months, I've been having the most erratic mood swings, I think if this was the 19th century, they would've diagnosed me with hysteria.

I've always been an emotional person, but this is too much. Like sometimes I get really excited and go on that emotional high, meaning get really excited until it feels like I will only go up, then I immediately crash and my headspace completely flips the other way.

It becomes even worse on my period. My emotions become bursts of random intense positive or negative emotions. Actually these days I can characterise my weeks as everyday having my emotions go up, up, down, down LOL.

I wish I was good at finding ways to easily calm down.