Screen Time

This is from someone who has suffered from this issue myself, but I recommend everyone monitor their screen time. With growing issues of mental health, there is a growing correlation between this and the amount of time we spend on our devices. Social media creates false reality and high expectations for the youth and I def recommend people putting app limitations. We can waste 10 hours a day and lose track of time due to these companies making infinite content scrolls and it’s terrible for our brain development especially through adolescence. Just something on my mind my bad I had to put this out here 😭❤️