can you recover from AAN without gaining weight

i’m at around 50kg 5,3 and im happy with the way i look like i dont want to loose anymore or gain anything, but ive been restricting for 4/5 months, 500 cal a day sometimes a bit more or sometimes a bit less, im scared ive ruined my metabolism and if i start increasing my calories, ill just gain, i used to be 64kg

Posted Aug 8, 2025, 9:04 PM UTC

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