drained🫩

I had an IBS flare on monday and it’s now friday evening and i feel so drained. I havent gone one day or evening this week without having stomach pain. It’s confusing because i have been to the toilet multiple times a day however i dont feel fully empty. How i can describe the stomach pain is sharp.. mainly in my lower left area.

Today i have eaten some toast and strawberries, drank quite a lot of water and had one can of coca-cola.

I don’t know if it’s gas, constipation or both. I can’t stop burping either🫩