Nicotine Replacement Therapy

I’m only 4 days in, and I am not really qualified to speak on anything, but I will say coming from a person who needed to hit their vape everywhere, every 20 mins for the past 6 years, using gum and patches has helped me stay off the vape with minimal side effects so far. I don’t think I would’ve survived cold turkey, especially with having to go to a service based job every day. Many states offer free NRT tools. Take advantage of it. Even though I haven’t completely cut down nicotine, I’m taking in about 1/3 of what I was taking in with the vape, minus the hand-to-mouth habit that is just oh so addicting.