Dissociative Daydreaming to Music

Is it unusual to listen to music for an hour and a half each day and daydream? I often do this while imagining I’m performing or dancing in front of an audience. I am very lonely and live a very solitary life. Something inside of me keeps pushing me to stop this habit but I haven’t found a good reason not to? I still feel present in my real life but I am concerned about how drawn I am to this habit and I grieve it when I can’t access it. Any advice would be helpful. Thank you ❤️