Manuals with hypertonic pelvic floor?

Is it safe to do manuals while I have a tight pelvic floor?

I have always had a tight pelvic floor that seems to come and go but since pumping the past few months has gotten worse and really affecting my EQ.

Is it safe to continue a light manual routine while I'm stretching my PF to try and recover?

What helped you to recover from hypertonic PF? any stretches or routines in particular?