Leggg dayyy 😪

Legs 8/8 Friday, Aug 08, 2025 at 2:56pm (Add me @ dreamynutella01)

Hack Squat (Machine) Set 1: 105 lbs x 6 Set 2: 105 lbs x 6 Set 3: 105 lbs x 6 Set 4: 105 lbs x 6

Romanian Deadlift (Barbell) Set 1: 50 lbs x 12 Set 2: 50 lbs x 12 Set 3: 50 lbs x 12

Hip Adduction (Machine) Set 1: 105 lbs x 10 Set 2: 110 lbs x 10 Set 3: 110 lbs x 10

Hip Abduction (Machine) Set 1: 115 lbs x 10 Set 2: 120 lbs x 10 Set 3: 120 lbs x 10

Seated Leg Curl (Machine) Set 1: 100 lbs x 12 Set 2: 100 lbs x 12 Set 3: 100 lbs x 12

Leg Extension (Machine) Set 1: 65 lbs x 12 Set 2: 65 lbs x 12 Set 3: 65 lbs x 12

Seated Calf Raise Set 1: 45 lbs x 20 Set 2: 65 lbs x 12 Set 3: 65 lbs x 12

@hevyapp https://hevy.com/workout/WHWNUYnX9KW