Compulsive scratching, even when not itchy

I dont want other ppl to have this obviously.. but it'd be nice to have solidarity

Basically even when I'm not itchy, sometimes I'll compulsively scratch certain areas, usually when bored. This just makes stuff infinitely worse and I'm sure it's delayed my potential healing a lot..

This probably isnt even related to eczema, it's definitely a mental thing. But man this sucks