When I was in Cross-Country and wanted to walk instead of run I told myself " You fucking asked to do this you fucking finish ". You know what? I fucking did better than I would've if I stopped, not the best out everyone but better than my best.

I do this! When I feel like I have to walk I set myself a goal of something ahead of me, be it a red car, that lamppost, anything. I always end running further than I said I would too. Gotta be tough on yourself and it always pays off.

For me when im wanting to walk on a run I put myself into a mind frame of life and death. If I don't make it to the next 200 yards as fast as possible, I have put me and my unit at risk, and someone will die because I did not putout and sprint that 200 yards.

Made this wallpaper for myself. It helps.