Learned to sit with difficult emotions instead of taking part in quick pleasures...

I have many thoughts that make me feel bad...and I was quickly developing this one habit as a release from the difficult emotions (it was quick pleasure and I was doing it every other day from April, since obtaining it).

However, yesterday I destroyed that thing (without getting into too much detail), and I have instead allowed myself to cry and meditate/ therefore learning to sit with the feelings instead.