benching
for some reason i bench 60kg for 8/9 reps as my warm up, however i can only rep 70 for 3-4. i’ve been benching since march/april and training for 8 months but training smart since february with a pplxarnold split. can someone explain? (100kg, 6’3 and cutting btw)
Posted Aug 10, 2025, 7:39 PM UTC
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