How do I stop playing with my hair… I’m a guy

For as long as I can remember, I’ve always played with my hair, just constantly twirling it. When I finally grew a beard I noticed I started doing it too however it isn’t as excessive.

Anyways my hair playing has gotten much worse, I’ve been constantly picking out hair strands actually, just literally pulling them after playing with my hair constantly, and I eventually started to notice that I have less hair in a certain area of my head.

My hair dries and sticks up a lot, but I have curly hair usually and I use a leave in conditioner to make my hair moistured and curly. When my hair is dry I notice it’s more common but even if my hair is wet and/or moistured, I still pick out my hair a lot, it’s the same thing.

I legitimately don’t know why I do this it’s just a bad habit I’ve developed for a long time, even when I drive sometimes I pick my hair. How do I stop?????