Diet suggestions

48F. 212 lb. 5'8". -What diet plan do you use to be successful with Phentermine and Торатах? I'm all over the place with diet (Just calorie restriction, calorie restriction with macros while protein focused, paleo, Mediterranean, keto, carnivore, WW, OMAD/Fasting, only lick a celery staulk, only look a celery stalk...)

I know we only have 4 months out 6 to be on the medications then the doctor has to say take a break. (Lost only 10 lb from 7/5-8/5. Just started Topamax. I don't see her again until then end of October. I want to rock this and be productive while on it.