Need some advice

Ive been smoking since 2018 but not as much in the last 4 years. From about 2018-2021 I was getting geeked 24/7 until I got caught and had to be sober for about a year.

I noticed when I first smoked after that year that the feeling of being super high felt different and not as enjoyable, but I was still a daily smoker.

My weed intake slowly tapered off after that, and now for the last 2 years every time I get high with my boys I get extremely anxious and paranoid. It feels almost psychedelic. Typically happens with strong indica rosins/distillates.

I still love weed and I really miss when being scr8 geeked felt awesome. Ive also noticed that the anxiety/paranoia goes away after about half an hour and I find myself enjoying it again.

Ive found that taking ashwaganda and l-theanine before smoking helps a bit, but I'm still put off from getting high with my homies.

Any advice to fix this? Do I just need to smoke more and build up my tolerance again?

Tldr: used to smoke a ton and love it. Stopped smoking for a year, now it makes me feel like shit for 30 mins.