anyone else try meditation but feel like you’re doing it wrong?

Question ❓

so i been trying to get into meditation lately. nothing fancy, just like sitting quiet for 5-10 mins, closing my eyes, breathing, trying to chill my brain out

but my mind goes everywhere. like i sit down, and suddenly i’m thinking about what to eat, weird stuff from 10 years ago, or some dumb thing i said last week
then i catch myself thinking and go “oh yeah, breathe”... and 2 secs later i’m lost again

Posted Aug 12, 2025, 5:34 PM UTC

3234
Loading comments…