anyone else try meditation but feel like you’re doing it wrong?
so i been trying to get into meditation lately. nothing fancy, just like sitting quiet for 5-10 mins, closing my eyes, breathing, trying to chill my brain out
but my mind goes everywhere. like i sit down, and suddenly i’m thinking about what to eat, weird stuff from 10 years ago, or some dumb thing i said last week
then i catch myself thinking and go “oh yeah, breathe”... and 2 secs later i’m lost again
Posted Aug 12, 2025, 5:34 PM UTC
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