M/51/6'1" [246lbs to 186lbs] (22 months) – 60lb down
In 2023 I was feeling pretty terrible and diagnosed pre diabetic so invested in a home gym. I have now lost 60lb. The photo on the right is pumped after upper body workout and with good light in the gym/posing and a filter that makes the muscles pop a little more but its all real and natural muscle. I think Im around 12% and stiill have stubborn fat around my lower belly/back and glues. I'm going to maintain until September and then try to cut further, would like to get to 8% to see how it looks.
Posted Aug 12, 2025, 5:35 PM UTC
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