Constant screen flickering black

Ever since I downloaded the newest nvidia driver update both my monitors are flickering black at different rates and it is currently unusable. I get maybe half a second of no flickering until I move my mouse then it all goes haywire again. I would post a video but I cant on this sub.

Should I disable/uninstall the current driver? Turn off HdR? Anyone have any clue why this is happening? Is there anyone else that has this same issue after downloading latest driver update?