r/ouraring•
marisalynh

Caffeine and Physiological Stress

I know most people post about how they cut caffeine and everything improved. I try not to drink coffee daily to not be dependent on it. What I have noticed however is that when I drink coffee before work my stress levels stay low, but when I don't have coffee I stay close or in the stress range all day. I do the same work with the same activity level each day.

Any thoughts on this paradox?

Posted Aug 12, 2025, 5:38 PM UTC

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