r/sleep•
Purple-Act-730

Is 10ish hours too much sleep

I have recently learned about oversleeping and heard that anything more than 9 hours is oversleeping and can be bad for some.

I am a 16M and feel a lot better on 10 hours of sleep than i do 8-9. But my parent are worried I oversleep.

Is 10hours too much???

Posted Aug 13, 2025, 11:38 PM UTC

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