Magnesium tablets and topical? What dose do you guys take?

Hi guys,

I take 395mg elemental magnesium (in glycinate form) a day and it’s really helped with some issues I was having with electrolytes and stuff.

However I have really tight muscles in my legs and wanted to try some magnesium spray/oil but I’m already at quite a high daily dose of magnesium. Do any of you do both? Does topical magnesium even get absorbed well systemically?

Thanks!