Just had my first migraine in over 2 years

I got migraines pretty frequently all throughout middle and high school, but once I started college and was finishing puberty they started to phase out. My last migraine randomly came in March 2023 while I was playing video games. Until today, when I was at work. I thought I had completely overcome them! I’m now trying to do a ton of research on what the trigger was. I didn’t change any of my eating or physical habits.

I’m thinking I’ve probably been stressed. I’ve also been losing weight and getting less sleep which may back that theory up. Been on a job hunt that seems nearly impossible and I’ve felt like shit about it. There’s also a lot of uncertainty as to where I’m going to end up living and if it will affect my relationship with my girlfriend. Whatever the cause, I basically thought I was done with migraines altogether but I guess not🙃