Need help...! Chala late aindi ippatiki..Nenu emaipotha ani bayam vesthondi

Nenu ippudu life lo oka chala dark phase lo unnanu. Nenu years nundi porn addiction tho struggle chestunna… kani ippudu stress, loneliness, anxiety ekkuva ayyayi. Most of the time night lo or alone unna appudu automatic ga adhi open chestanu. A moment lo koncham relief anipistundi… but taruvata guilt, shame, self-hate. Energy completely drain ayipothundi… brain dull ga, tired ga untundi.

Social anxiety kuda chala pedda problem ayipoyindi. Simple ga oka conversation start cheyyadam kuda kastam. Mind lo chala thoughts vastayi — “Ela matladali? Ela behave avvali? Eppudu joke cheppali?” — kani mouth lo raavu. Outings avoid chestanu, groups lo silent aipothanu. Moment lo funny ga, light-hearted ga behave cheyyali anipistundi… kani freeze aipothanu.

Physical ga kuda impact vachhindi — frequent headaches, racing thoughts, restlessness, concentration lekunda pothundi, sometimes heart beat kuda fast avuthundi. Small joys kuda enjoy cheyyalem… anipistundi brain dopamine ki immune aipoyindemo ani.

Triggers:

Alone / lonely unna time lo

Stress

Late nights phone lo time waste cheyyadam

Anxiety episodes

Dopamine cravings (music, videos, etc.)

Honestly… ee rendu (porn addiction + social anxiety) nannu mentally exhaust chestunnayi. Life ante boring ga, colour lekunda anipistundi.

Hyderabad lo evaraina good psychologist or psychiatrist ni recommend cheyyandi please… especially ee rendu issues ni handle cheyyagalavaru. Meeru personally consult chesi improvement chusunte doctor details share cheyyandi. Private ga share cheyyalankunte DM cheyyandi.

I’m not here for judgement… just genuine help kavali. Na life lo koncham light tirigi raavadam kosam.