How can I make a better routine?
My current routine is bench press, pec flies, cable rows, bicep and hammer curls, shoulder press, chest press, leg press, leg extensions. But I don’t feel like I have enough for my legs, or my core, I’ve been training for 4 and a half months and don’t want to get bad imbalances. Can an experienced person please modify my plan but without squats?
Posted Aug 14, 2025, 12:32 AM UTC
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