First dose ever!

I just took my first dose of wegovy before bed. Doctor started me on .5 to start out which i’ve read is not good? The injection itself wasn’t bad, it was a breeze, but I have AWFUL health anxiety and am terrified of how I will feel in the morning. Please someone help me ease my anxiety!

Also-Give me some good food options while taking this medicine! I’ve heard low carb, low sugar, high protein and tons of water!

Another note- Does anyone drink White Claw seltzers while taking this? It’s the only alcohol I drink, and am supposed to have a night out Saturday, will it hurt me?