How did you keep yourself focused and remain consistent? + 2 Q's

The other 2 Q's:

Did it pay off?
Could you share your story?

______________________________

As someone who is trying to better themselves and learn the skills i need to reach a higher level. I end up falling off after a few days. I always get back up but lose momentum after some-time.

Those few-days affect my progress a lot and I know i can't continue like this.