HELP ME

What can I take to help me lose fat? I don’t need an appetite suppressant as I already don’t eat much. I fast until 1pm and then usually eat eggs and turkey bacon with avocado for “breakfast” and then hello fresh or something made at home for dinner. I literally cannot lose a pound. I do have a desk job that I sit at for 8 hours a day so I do need to be more active but I need an assist.

-28year old female who is going to crash out.