what are some therapy methods to look for when you're highly self aware and an experienced client?

i've done talk psychotherapy for 9+ years. its not doing much for me, especially now when i've grown so aware. not to mention, i've always found it hard to talk about things because i honestly forget it.

i've been looking into DBT for a while now, but what else is there? i experience depression, (c)ptsd, anxiety, and possibly a personality disorder or at least symptoms of borderline when it comes to relationships.